Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Red meat

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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- Raw dairy

13. Don't listen to sad music.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

- Fish & Poultry

Cheers!

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

- Fruits

Your gut will thank you.

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